FREE Trial Zumba Class – Monday 12th November 2012 in South Dublin, Churchtown

Posted on November 10, 2012 by fitnecise

Free Zumba Fitness Class in South Dublin Chruchtown Rathfarnham close to Rathmines Dundrum Rathgar Ireland

Join Karla in our Fitnecise Studio for a FREE Class in Chruchtown, close to Rathfarnham and Dundrum in South Dublin. Karla on Monday 12th November 2012 7-8pm.

The class will be free as it is also a trial for us to see if music volume and this type of class doesn’t interfere with our neighbouring businesses.

All our other classes – including Power Circuits, Pilates, Yoga, Legs – Bums Tums, Men Only Core Strength and Pilates etc. worked out fine during the initial two weeks, since we opened the new studio.

Text Karla at 086-0271726 with your full name to book your place for Monday’s Free Class – 12th November 7pm-8pm or e-mail Karla with your full name and mobile number. 
Zumba Fitness Classes in South Dublin Rathfarnham Nutgrove Ballinteer Churchtown close to Dundrum Rathmines Rathgar Sandyford

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New Wednesday Pilates Classes in South Dublin Starting 7th November 2012

Posted on November 1, 2012 by fitnecise

Here is your last chance, before Christmas, to join one of our Pilates Classes in our Churchtown Studio in South Dublin in 2012.
Our Wednesday Classes start next Wednesday 7th November 2012:

  1. 6pm – Pilates Beginners Level
  2. 7.15pm – Pilates Intermediate Level
  3. 8.30pm – Men Only Core Strength – Pilates – Flexibility Combination Class

We introduce various fitness and Pilates equipment during these classes, this includes:

  • Pilates Rings
  • Gym Balls or Pilates Balls
  • GymSticks
  • Foam Rollers
  • Small Hand Weights
  • Resistance Bands etc.

Contact our Fitnecise Studio via our Contact Page.

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All Fitnecise – Fitness Classes take place in our Churchtown Studio from Tuesday 30th October 2012 onwards

Posted on October 29, 2012 by fitnecise

A brief reminder that all our Fitnecise – Fitness Classes are now taking place in our Churchtown studio in 11 Braemor Road, Dublin 14, , there won’t be any classes in the old Nutgrove Studio any more. We moved a week earlier than initially planned. Here a picture that shows the new Fitnecise studio location.
Fitnecise Studio Churchtown Pilates Personal Trainer Training close to Dundrum Dublin 14/16 Ireland

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Fitnecise – Fitness Studio moved successfully to Churchtown, South Dublin 14 yesterday !

Posted on October 28, 2012 by fitnecise

We are delighted to let you know  that we successfully moved our Fitnecise Studio, yesterday – 27th October 2012 – from Nutgrove Office Park to Churchtown Village, Dublin 14.

A BIG “Thank you” to our four busy helpers and to our new landlord, the owner of “Howards Way Restaurant” for lending us a van, which allowed us to move all the fitness equipment and office furniture within a day.

More pictures of the – new – studio (two class studios for group fitness classes and personal training and two rooms for one-to-one consultations) will follow in the next few days.

We are in the process of deciding which additional types of fitness classes and other health and well being services we are going to make available in the new studio. It will be a mix of various forms of exercises, therapies, treatments etc.

You will  be able to avail of all the previously offered services e.g.
Personal Training, Core Strength Classes, Pilates, Circuit Training, Outdoor and Indoor Boot Camp Classes, Legs Bums Tums, Toning and Conditioning Classes.

We plan to introduce other classes and services e.g.
Yoga, Kettlebells (2013), possibly TRX, NMT Neuro Muscular Therapy, Posture Correction, Diet & Nutrition Advice, Holistic Massage, Reiki, Counselling and  Psychotherapy, NLP Neuro Linguistic Programming.

Let  us know if you can think of any other health, fitness and well being related
services you would like to see offered and that fit in the Fitnecise Philosophy
“Offering Fitness Classes – Well Being Expertise – Health Advice for Mind and Body”.

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Men Only Pilates Classes, Morning Fitness Classes, Pilates Classes Dublin, Yoga Classes | Tagged , , , , , , , | Comments Off on Fitnecise – Fitness Studio moved successfully to Churchtown, South Dublin 14 yesterday !

New Fitnecise Studio Chruchtown – Pictures work in progress

Posted on October 20, 2012 by fitnecise

Work In Progress Fitnecise Studio Fitness Classes Pilates Kettlebells Yoga TRX coming soon in October 2012Everything is on track regarding our new Fitnecise Studio in South Dublin, Churchtown – Dublin 14, 16. The painters are halfway there – the personal training studio and one of the treatment/therapy rooms still have to be painted, the floor will be put in over the next few days and then it’s nearly time to move the equipment from the old studio in Nutgrove Office Park.

Here a few pictures how the various studio rooms look at the moment.

Work In Progress Fitnecise Studio Personal Fitness Training Room in south Dublin Chruchtown October 2012

The future Personal Training Studio, which will be available to rent by other south Dublin based Personal Trainers.

 

 

 

 

work in progress Treatment Therapy Room Fitnecise Studio in South Dublin Chruchtown October 2012

The future treatment and therapy room, which will also be available to rent for one-to-one treatments and therapies.

 

 

 

work in progress Fitnecise Studio Fitness Classes Pilates Kettlebells Yoga TRX coming soon in October 2012Another pictures of the studio space, in which various fitness and exercise classes will take place, e.g. Pilates, Circuits, Kettlebell Classes, Yoga, possibly Zumba, Men Only Core Strength – Pilates, Leg- Bums Tums etc.

 

 

work in progress Fitnecise Studio Personal Fitness Training Room in south Dublin Chruchtown October 2012The Personal Training room again from an different angle.

 

 

 

 

New Fitnecise Studio Personal Trainer Fitness Classes in South Dublin Ireland Churchtown Dublin 14 16

Out Fitnecise Studio is located above Howards Way Restaurant in Chruchtown, Dublin 14. The four windows, in the first floor of the building in the middle of the pictures are part of the studio (above the red marque).

Posted in Bootcamp Classes, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Studio - Pictures, Weight Loss, Yoga Classes | Tagged , , , , , , , | Comments Off on New Fitnecise Studio Chruchtown – Pictures work in progress

Pilates Classes in south Dublin Re-start late October, early November 2012 in Rathfarnham, Churchtown, Nutgrove

Posted on October 15, 2012 by fitnecise

Pilates Classes Exercises in South Dublin Leg Circles - Fitnecises Studio Martin Luschin IrelandYou can book and join our next set of Fitness, Exercises and Pilates Courses in South Dublin now!
Classes Re-start 30th, 31st October and 5th, 6th, 7th November 2012.
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Find a Pilates – Fitness Class Time Table table here.

Our Fitness Classes include:

  1. Beginners, Intermediate and Advanced Pilates Classes
  2. Men Only Core Strength – Pilates Combination Classes
  3. Unlimited Morning Fitness Classes
  4. Various Evening Classes options
  5. We use small equipment e.g. Pilates Balls, Pilates Rings, Pilates Foam Rollers,
    GymSticks, small hand weights, Resistance Bands etc. to keep the classes interesting and varied.
  6. Boot Camp Classes in Loreto Park
  7. Back Care Classes are planned for either late 2012, early 2013.
  8. Circuit Training Classes (Morning and Evening)
  9. Are there any other classes you wanted to do ???

Yours in Health and Fitness
Martin

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New Fitnecise Studio – Opening 5th November 2012 in Churchtown, Dublin 14/16 South Dublin

Posted on October 9, 2012 by fitnecise


Fitnecise Studio Churchtown Pilates Personal Trainer Training close to Dundrum Dublin 14/16 IrelandOur Fitnecise Studio is on the move!

Fitnecise moves to a new premises in Churchtown, in South Dublin, Dublin 14,16 beside SuperValue Churchtown, above Howards Way Restaurant and Cafe.

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Find additional studio pictures here – work in progress (personal trainer studio – treatment, therapy room and the actual group fitness class studio).

You will be able to avail of various additional Fitness, Health and Well Being Services e.g.

  • Injury Treatment
  • Holistic Massage
  • Indian Head Massage
  • NMT – Neuro Muscular Therapy
  • NLP – Neuro Linguistic Programming
  • etc. more to come ….

Some of the rooms will be available for rent for various therapists, practitioner, fitness instructors and personal trainer, find more information here.

Posted in Bootcamp Classes, Circuit Training Fitness, Fitness and Exercise Classes, Pilates Classes Dublin, Studio - Pictures, Weight Loss, Yoga Classes | Tagged , , | Comments Off on New Fitnecise Studio – Opening 5th November 2012 in Churchtown, Dublin 14/16 South Dublin

Pilates Classes in South Dublin – restart early September 2012

Posted on August 30, 2012 by fitnecise

Weight Loss Tips from you Fitness Trainer in South Dublin Ireland close to Dundrum Rathfarnham Sandyford Leopardstown Terenure Park

Weight Loss Tips from you Fitness Trainer in South Dublin Ireland close to Dundrum Rathfarnham Sandyford Leopardstown Terenure Park

Elena and myself are going to start our next set of Pilates Studio and Fitness classes in South Dublin during the weeks of Monday 3rd and 10th September 2012 – booking are taken now.
Classes restart on the 5th, 10th, 11th and 12th September and include:

1. Pilates – Beginners – Intermediate – Advanced:
We use various small equipment e.g. Pilates Rings, Pilates Balls, Resistance Bands, Swiss – Gym Balls, Gym Sticks, small weights, Foam Rollers etc.
2. Men Only Core Strength – Pilates – Flexibility Combination
3. Morning Conditioning and Circuit Training Classes
every Monday and Friday 9.45am to 10.45am.
We use Medicine Balls,  Gymsticks, TRX Suspension Trainers, Gym Balls, Dumb Bells, Weights Benches, Reebok Steps, Kettlebells etc.

4. Boot Camp Outdoor Fitness and Exercises Classes
__in Loreto Park, beside Nutgrove Shopping Center in in Rathfarnham, Nutgrove,
__close Ballinteer, Churchtown, Dundrum and Leopardstown.

Contact us at 086-1736720 (Fitnecise Studio) or e-mail us here re our Fitness and Pilates Studio Classes in South Dublin.

Posted in Fitness and Exercise Classes, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin | Tagged , , , | Comments Off on Pilates Classes in South Dublin – restart early September 2012

Zumba Classes in South Dublin – start in early September 2012

Posted on July 30, 2012 by fitnecise

Zumba Fitness Classes in south Dublin Rathfarnham Nutgrove Churchtown close to Dundrum Templeogue Ballinteer Fitnecise StudioI just agreed with a local Zumba Instructor that she will teach Zumba Classes in the Fitnecise Studio from early September 2012.

I will post more details (class times, starting date, fees, etc.) later this week. The studio is in Rathfarnham, Nutgrove close to Dundrum, Chruchtown, Ballinteer, Rathmines, Rathgar, Leopardstown, Sandyford, Tallaght, Templeogue.

Check our full fitness and exercise class time table for South Dublin at www.fitnessclassesdublin.ie/timetable from time to time to stay up to date the start of our Zumba Classes (find all details here – updated 20.08.2012) .

Send me a brief text or e-mail if you want to be kept up to date with details.

Martin

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Thursday 6-7pm Circuit Training – Conditioning Demo Class in South Dublin – Rathfarnham – Nutgrove

Posted on July 23, 2012 by fitnecise

I’m going to re-start a new set of – Power – Circuit Training Classes Thursday 23rd August 2012 6pm-7pm, the classes will cater for men and women of various ages and fitness levels, the classes are there to 1. Get You Fit 2. Get You Fitter and Stronger if you have already a good level of fitness.

Avail of our  introduction OFFER 4 weeks, 1 class per week for €20
if you join Thursday 23rd August 2012.

The Classes take place in the Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Office Park, close to the old Nutgrove Shopping Centre and 2 mins walk from the new Lidl.

Circuit Training Fitness Classes in South Dublin Nutgrove Rathfarnham Dublin 14 16We combine toning and strengthening exercises with cardio exercises, see the following sample fitness class video where I demonstrate a short version of a circuit 30sec exercise – 30 rest/change over – 30 sec exercise etc.

 

In the video are will see the following exercises
1. Plank
__Core Strength + a bit upper body strength
2. Rowing as fast as you can – Concept II Rowing Machine
__Cardiovascular Fitness
3. Bench Chest Press woth Power Block Dumb Bells
__Strength – Toning
4. TRX Supension Training – Pull Ups
__Strength – Conditioning
5. Step Up with Kettelbells onto Reebock Deck
__Cardio Vascular Fitness + Leg Strength
6. Kettlebell – Push Press
__Should Upper Body Strength – Core Strength

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