Category Archives: Fitness and Exercise Classes

Fitnecise – Fitness Studio moved successfully to Churchtown, South Dublin 14 yesterday !

We are delighted to let you know  that we successfully moved our Fitnecise Studio, yesterday – 27th October 2012 – from Nutgrove Office Park to Churchtown Village, Dublin 14. A BIG “Thank you” to our four busy helpers and to … Continue reading

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New Fitnecise Studio Chruchtown – Pictures work in progress

Everything is on track regarding our new Fitnecise Studio in South Dublin, Churchtown – Dublin 14, 16. The painters are halfway there – the personal training studio and one of the treatment/therapy rooms still have to be painted, the floor will be … Continue reading

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Pilates Classes in south Dublin Re-start late October, early November 2012 in Rathfarnham, Churchtown, Nutgrove

You can book and join our next set of Fitness, Exercises and Pilates Courses in South Dublin now! Classes Re-start 30th, 31st October and 5th, 6th, 7th November 2012. __ Find a Pilates – Fitness Class Time Table table here. … Continue reading

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New Fitnecise Studio – Opening 5th November 2012 in Churchtown, Dublin 14/16 South Dublin

Our Fitnecise Studio is on the move! Fitnecise moves to a new premises in Churchtown, in South Dublin, Dublin 14,16 beside SuperValue Churchtown, above Howards Way Restaurant and Cafe. . . . Find additional studio pictures here – work in … Continue reading

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Pilates Classes in South Dublin – restart early September 2012

Elena and myself are going to start our next set of Pilates Studio and Fitness classes in South Dublin during the weeks of Monday 3rd and 10th September 2012 – booking are taken now. Classes restart on the 5th, 10th, … Continue reading

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Zumba Classes in South Dublin – start in early September 2012

I just agreed with a local Zumba Instructor that she will teach Zumba Classes in the Fitnecise Studio from early September 2012. I will post more details (class times, starting date, fees, etc.) later this week. The studio is in … Continue reading

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Thursday 6-7pm Circuit Training – Conditioning Demo Class in South Dublin – Rathfarnham – Nutgrove

I’m going to re-start a new set of – Power – Circuit Training Classes Thursday 23rd August 2012 6pm-7pm, the classes will cater for men and women of various ages and fitness levels, the classes are there to 1. Get You … Continue reading

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Men Only Pilates – Core Strength – Pilates Classes in July / August in South Dublin

I’m going to start my next set of – Men Only – Core Strength and Pilates Combination Classes during the week of Monday 23rd July 2012, these are the last Men Pilates Classes before the general restart in September. We … Continue reading

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5 Sample Exercises – Men Only Core Strength Pilates Combination Class in South Dublin

In the videos below I demonstrate “5 Sample – Pilates and Core Strength Exercises”. I use those and similar exercises during my – Men Only Core Strength – Pilates – Flexibility Combination Classes in South Dublin. These classes are specifically … Continue reading

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Monday Morning Circuits – Well Done to all ! full house this morning.

A quick WELL DONE to everybody who attended this mornings “Circuit Training Class” especially to the three friends. We had a good mix of fitness levels. As usual everybody takes it at his or her own pace – yes, I … Continue reading

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