Special Offer – Deal 4 week – Mens Pilates, Core Conditioning Class starts Wed 9th April 2014

We offer a – 4 Week Special Deal – for our Men Only Pilates Classes, starting on Wednesday 9th April 2013.

Here the Mens Pilates – Core Conditioning Deal – Special Offer details:

1. 4 Classes – Wednesday evening 7.15-8.15pm
   (not applicable for our Monday Men Only Classes)
2. Dates: 9th, 16th, 23rd and 30th April 2014
3. Normal Price €50 – Special Offer €30 – Save €20 !
   (must be paid via Credit Card before Wednesday 9th April,
   payments are non-refundable and non-transferable).
4. Beginners to Mixed Level
   I demonstrate different variations of the same exercise
   and the participant chooses which option is most suitable
   for him.
5. Exercise Selection:
   We mix traditional Pilates Exercises e.g. Pilates Single Leg Stretches, Pilates Side Bends, Pilates Swan Dive, Pilates Rolling etc. with more gym-focused
   Core Strength Exercises e.g. Plank, Back Extensions, Spinal Rotation and general Mobility and Flexibility work, Stretches – rather than doing a pure Pilates class.
   This proved to be very effective for a lot of men to prevent injury and tackle back issues. Especially the Stretching and Mobility exercises, seem to be beneficial for a lot of guys as most men don’t stretch enough.
6. There is a maximum of 8-9 participants per class.
7. Classes take place in our Fitnecise Studio in Churchtown Village, Dublin 14.
8. Booking Online:
   Fitness Classes tab -> Class Time Table -> Online Booking (First Time Customer Only)

Call Martin 086-1736720 for a more information or to make a booking.
Bookings are taken Monday 7th April 2014 – Wednesday 9th April 2014.