We offer a - 4 Week Special Deal – for our Men Only Pilates Classes, starting on Wednesday 9th April 2013.
Here the Mens Pilates – Core Conditioning Deal – Special Offer details:
- 4 Classes – Wednesday evening 7.15-8.15pm
(not applicable for our Monday Men Only Classes)
- Dates: 9th, 16th, 23rd and 30th April 2014
- Normal Price €50 - Special Offer €30 – Save €20 !
(must be paid via Credit Card before Wednesday 9th April,
payments are non-refundable and non-transferable).
- Beginners to Mixed Level
I demonstrate different variations of the same exercise
and the participant chooses which option is most suitable
- Exercise Selection:
We mix traditional Pilates Exercises e.g. Pilates Single Leg Stretches, Pilates Side Bends, Pilates Swan Dive, Pilates Rolling etc. with more gym-focused
Core Strength Exercises e.g. Plank, Back Extensions, Spinal Rotation and general Mobility and Flexibility work, Stretches – rather than doing a pure Pilates class.
This proved to be very effective for a lot of men to prevent injury and tackle back issues. Especially the Stretching and Mobility exercises, seem to be beneficial for a lot of guys as most men don’t stretch enough.
- There is a maximum of 8-9 participants per class.
- Classes take place in our Fitnecise Studio in Churchtown Village, Dublin 14.
- Booking Online:
Fitness Classes tab -> Class Time Table -> Online Booking (First Time Customer Only)
Call Martin 086-1736720 for a more information or to make a booking.
Bookings are taken Monday 7th April 2014 – Wednesday 9th April 2014.