Special Offer – Deal 4 week – Mens Pilates, Core Conditioning Class starts Wed 9th April 2014

We offer a – 4 Week Special Deal – for our Men Only Pilates Classes, starting on Wednesday 9th April 2013.

Mens Pilates Men Only Pilates Core Conditioning Special Offer Deal Pilates Classes in south Dublin, Fitnecise Studios, Chruchtown, Dublin 14

Here the Mens Pilates – Core Conditioning Deal – Special Offer details:

  1. 4 Classes – Wednesday evening 7.15-8.15pm
    (not applicable for our Monday Men Only Classes)
  2. Dates: 9th, 16th, 23rd and 30th April 2014
  3. Normal Price €50 – Special Offer €30Save €20 !
    (must be paid via Credit Card before Wednesday 9th April,
    payments are non-refundable and non-transferable).
  4. Beginners to Mixed Level
    I demonstrate different variations of the same exercise
    and the participant chooses which option is most suitable
    for him.
  5. Exercise Selection:
    We mix traditional Pilates Exercises e.g. Pilates Single Leg Stretches, Pilates Side Bends, Pilates Swan Dive, Pilates Rolling etc. with more gym-focused
    Core Strength Exercises e.g. Plank, Back Extensions, Spinal Rotation and general Mobility and Flexibility work, Stretches – rather than doing a pure Pilates class.
    This proved to be very effective for a lot of men to prevent injury and tackle back issues. Especially the Stretching and Mobility exercises, seem to be beneficial for a lot of guys as most men don’t stretch enough.
  6. There is a maximum of 8-9 participants per class.
  7. Classes take place in our Fitnecise Studio in Churchtown Village, Dublin 14.
  8. Booking Online:
    Fitness Classes tab -> Class Time Table -> Online Booking (First Time Customer Only)

Call Martin 086-1736720 for a more information or to make a booking.
Bookings are taken Monday 7th April 2014 – Wednesday 9th April 2014.

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