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Monthly Archives: September 2011
Core & Strength Gym, Medicine Ball Training for Golf, Tennis, Soccer, Hockey etc.
Here a book I often refer to when I look for Core Strength and general strength exercises that I want to introduce into Conditioning and Circuit Training Classes to keep classes interesting and varied. The authors Lorne Goldenberg and Peter Twist … Continue reading
Posted in Uncategorized
Tagged Fitness Classes Dublin, Gym Ball Training, Medicine Ball Exercises, Personal Trainer South Dublin, Strength Ball Training Book, Swiss Ball Exercises
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Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.
Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading
Posted in Articles - Media, Videos, Weight Loss
Tagged Four Hour Body, Kettlebell Classes, Muscle Gain, Paleo Diet, Pilates Classes, Pilates Dublin, Slow Carb Diet, The 4 Hour Body, Tim Ferris, Weight Loss
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Morning Pilates – Fitness Classes still a few places available.
Mid Morning Pilates – Fitness Classes – starting during the week of Monday 12th September – still a few places available. We run several morning Pilates classes 9.45am-10.45am in our Fitnecise Studio in Dublin 14, 16 (Nutgrove Office Park – … Continue reading
Posted in Morning Fitness Classes, Pilates Classes Dublin
Tagged Ballinteer, beside Churchtown, close to Dundrum, Fitness Classes in South Dublin, Leopardstown, Marlay Park, Pilates in Rathfarnham, Pilates in South Dublin, Sandyford
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