Monthly Archives: September 2011

Core & Strength Gym, Medicine Ball Training for Golf, Tennis, Soccer, Hockey etc.

Posted on September 29, 2011 by fitnecise

Here a book I often refer to when I look for Core Strength and general strength exercises that I want to introduce into Conditioning and Circuit Training Classes to keep classes interesting and varied. The authors Lorne Goldenberg and Peter Twist … Continue reading →

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Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.

Posted on September 22, 2011 by fitnecise

Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading →

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Morning Pilates – Fitness Classes still a few places available.

Posted on September 11, 2011 by fitnecise

Mid Morning Pilates – Fitness Classes – starting during the week of Monday 12th September – still a few places available. We run several morning Pilates classes 9.45am-10.45am in our Fitnecise Studio in Dublin 14, 16 (Nutgrove Office Park – … Continue reading →

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