Tag Archives: beside Nutgrove Shopping Centre

The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective

Posted on April 12, 2012 by fitnecise

Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss — and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading →

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3rd – Boot Camp – Fitness Class now available in South Dublin – Wednesday evening 7pm

Posted on April 7, 2012 by fitnecise

You can now avail of a 3rd Bootcamp Fitness Class in Loreto Park in South Dublin. Get fitter – trimmer and slimmer with one, two or three fitness classes per week: 1. Monday – Evening 7.00pm-8.00pm 2. Wednesday – Evening … Continue reading →

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New Pilates Class – Wednesday Class Starts today in our South Dublin D14, 16 Studio

Posted on March 28, 2012 by fitnecise

Our new – Post Work – Pilates Class (8 week course) with Karen starts today Wednesday 28th March, in our Fitnecise Studio in South Dublin, Nutgrove Office Park, Dublin 14, 16. Benefits of Pilates include: Toning and Conditioning if you … Continue reading →

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by fitnecise

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

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New – Yoga Class Thursday 5.30pm & Pilates Class Wednesday 6pm & in South Dublin

Posted on February 27, 2012 by fitnecise

We just added two new exercise classes to our fitness class time table of our Fitnecise Studio in South Dublin – Nutgrove Rathfarnham. Yoga Class – Thursday Evening – 5.30pm -6.45pm The class will be taught by Paula Murphy. ___ … Continue reading →

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

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Circuit Training Classes – Pictures from this mornings Class in South Dublin

Posted on February 10, 2012 by fitnecise

WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park. The class was Circuit Training based – you see equipment like – TRX Suspension Training, … Continue reading →

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TRX Supsension Training – with our super fit 60+ year old mum and granny

Posted on February 7, 2012 by fitnecise

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up. Another morning fitness class – conditioning and toning focused just finished. We … Continue reading →

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Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Posted on January 31, 2012 by fitnecise

Here a short video showing a ___1. Circuit Training – Bootcamp Classes Set-Up ___2. Pilates Classes Set-Up Location is our Fitnecise Studio in South Dublin. We use the following equipment in our Circuit Training, Bootcamp Fitness Classes: 1. Weights (Dumb … Continue reading →

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Fitnecise Studio – Video – Pilates Class Set-Up – south Dublin based Fitness Studio

Posted on January 24, 2012 by fitnecise

Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio. Classes include 1. Bootcamp 2. Legs, Bums, … Continue reading →

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