Monthly Archives: March 2012

New Pilates Class – Wednesday Class Starts today in our South Dublin D14, 16 Studio

Posted on March 28, 2012 by fitnecise

Our new – Post Work – Pilates Class (8 week course) with Karen starts today Wednesday 28th March, in our Fitnecise Studio in South Dublin, Nutgrove Office Park, Dublin 14, 16. Benefits of Pilates include: Toning and Conditioning if you … Continue reading →

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Yoga Classes in South Dublin – Starts Thursday 12th April 2012

Posted on March 20, 2012 by fitnecise

Paula will start her next Hatha Yoga Course this Thursday 12h April 2012. Class time: Thursday 5.30pm – 6.45pm Location Fitnecise Studio in Nutgrove Office Park, beside the Nutgrove Shopping Centre, Dublin 14, 16 – in South Dublin, close to … Continue reading →

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Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata

Posted on March 19, 2012 by fitnecise

Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading →

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by fitnecise

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

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